May 2013
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April 2013
8 posts
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March 2013
3 posts
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My mom was right, tilapia and tomatoes DON’T MIX at all. The braised fennel, however, was delicious.
Thighs/Glutes
daposhlivse:
Bench Step-ups with Weights
Feet Up Glute Bridge
Glute Bridge
Glute Bridge with Weights
Inner Thigh Leg Lifts
Leg Lifts
Lunges
SIngle Leg Row with Leg Lift
Squat Holds
Step Out Lunge
Straight Behind Leg Lifts
Sumo Squat with Later Raise (fill bottles with water is an option if no weights)
Toe Raises
Toe Sprints
To the Back Leg Lifts
To the...
February 2013
4 posts
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January 2013
12 posts
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Changing layouts to find a better fit
please excuse the construction around here!
Also I’ll be making a page that will have all the tagged keywords. Ie (breakfast, lunch, dinner links and things separated by protein vs veggie)
Happy New Year folks!
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December 2012
5 posts
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November 2012
3 posts
5 tags
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October 2012
7 posts
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I just toasted the seeds from my spaghetti squash....
Tastier than the seeds from carving pumpkins.
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September 2012
11 posts
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Hoisin Sauce
is delicious with Chevre (a soft, tangy goat cheese.
I recommend these two things topping a water cracker.
I bet hoisin pairs well with figs too.
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Watch Every Episode of Good Eats with Alton Brown →
Awesomeee. I’m really stoked about this!
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